Features:
* 1. Simple exercises to maintain lung health!
* 2. Available in different capacities (3000ml/5000ml) for lung training for different groups.
3. Good breathing exercises help maintain lung health. Regular breathing exercises not only strengthen the respiratory system but also prevent lung diseases.
4. Helps you breathe correctly. Trains you to breathe deeply, helping to open and clear your airways. This helps prevent upper respiratory tract diseases such as phlegm buildup, asthma, pneumonia, etc.
5. Maintains lung and overall health. The more correctly you practice breathing exercises, the more efficiently your lungs deliver oxygen to other parts of your body. This helps you better resist aging and disease.
6. Easy to use. Your goal is to take a deep breath and let the colored balls in the column float. From top to bottom, the balls display a crying face, a smiling face, and a crying face, representing too much air, moderate air, and too little water, respectively. You can measure and record your maximum inhalation volume.
7. It also helps combat stress and anxiety. Deep breathing can clear your mind, eliminate stress and anxiety from daily work and activities, allowing you to spend each day easily and positively.
* 8. If you have difficulty breathing, it can help you maintain and restore normal breathing.
9. Lightweight and portable, easy to clean. Its compact size makes it easy to carry in a bag, suitable for home use.
Instructions for use:
Insert the snorkel into the mouthpiece, ensuring a secure connection. Then connect the mouthpiece to the other end of the snorkel. Next, place the mouthpiece in your mouth, pressing your lips firmly against it. Keeping your lips closed, inhale slowly (very slowly). Hold your breath for 3 seconds, then release the mouthpiece. Then exhale slowly. Inhale and repeat the above steps. Your goal is to blow the ball as high as possible. Initially, you may only be able to blow the ball a short distance. However, with practice, you will be able to inhale more air.
If you feel dizzy, stop exercising and rest.
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